It's pretty easy to set a goal. There are strategies for how to set the best kind of SMART goals. There are even techniques for monitoring your progress. The hard part seems to be staying on track after the initial excitement and motivation wear off. Linking Values and Goals Figuring out what you really want can … Continue reading Dynamic Values: Figuring Out What You Want
Category: Thoughts on Change
Do your routines have you stuck in a rut?
What is the difference between a routine and a rut? From my perspective, a routine is a productive way to accomplish a common task. The word rut brings up feelings of being stuck in an unproductive habit. The good news is that we can use our knowledge of routines to figure out how to get … Continue reading Do your routines have you stuck in a rut?
How Did You Lose All That Weight? Pt. 1 – Dynamic Beliefs
At least once a week, someone asks me how I lost so much weight. Just to be clear, I lost about 40 pounds over the course of a couple of months. Once I explain that I lost the weight over two years ago, they naturally want to know how I kept it off. These are … Continue reading How Did You Lose All That Weight? Pt. 1 – Dynamic Beliefs
We all Miss the Mark
Do you know anyone who constantly criticizes themselves for not being perfect? You know, that person who always has to do everything right. If they make one mistake, they spend the next few days beating themselves up. I used to be one of those people. I began to realize that perfect was unattainable when I … Continue reading We all Miss the Mark
What is Dynamic Balance?
Dynamic balance is a term that is commonly used in physiology and mechanics. In the physical sense, it can be understood to mean that something is able to maintain balance while in motion or switching positions. This can apply to the dynamic balance of a spinning top. It can also be seen in the dynamic … Continue reading What is Dynamic Balance?
Standing in Our Own Way
Sometimes things seem to spin out of control. But then, sometimes things seem to spin in perfect harmony. How do I (my perspective and my response) play a part in the outcome? It seems that we have much more control over how we interact with the world than most of us would like to admit. … Continue reading Standing in Our Own Way