When I teach yoga, I always end the practice with progressive muscle relaxation. People usually love progressive muscle relaxation, even if they have a hard time with other forms of meditation.
This technique is so powerful that one of the softball players asked me to come home with her and do this every night as she’s going to bed. I couldn’t do that, but I can offer you this guided meditation.
Progressive muscle relaxation is good to use when your mind is so active that you just can’t focus on breathing. It also works as a nightly routine, especially if you have trouble sleeping.
After you practice this a few times, you will become more aware of the connection between your mind and body. Then you will be able to notice when you are tense and begin to relax on your own.
This technique is so simple, and I’m sure you can learn to do it. I hope you enjoy it!
