At least once a week, someone asks me how I lost so much weight. Just to be clear, I lost about 40 pounds over the course of a couple of months. Once I explain that I lost the weight over two years ago, they naturally want to know how I kept it off. These are … Continue reading How Did You Lose All That Weight? Pt. 1 – Dynamic Beliefs
Tag: behavior change
What is Dynamic Balance?
Dynamic balance is a term that is commonly used in physiology and mechanics. In the physical sense, it can be understood to mean that something is able to maintain balance while in motion or switching positions. This can apply to the dynamic balance of a spinning top. It can also be seen in the dynamic … Continue reading What is Dynamic Balance?