When I teach yoga, I always end the practice with progressive muscle relaxation. People usually love progressive muscle relaxation, even if they have a hard time with other forms of meditation. This technique is so powerful that one of the softball players asked me to come home with her and do this every night as she's … Continue reading Guided Meditation: Progressive Muscle Relaxation
Tag: breath work
How Are You Doing?
It's common to walk past someone and say, "Hey, how are you?" Usually, we just keep walking without even waiting for an answer. I wonder if we ever ask ourselves how we are doing. When we do ask, do we stop to receive the answer? Developing self-awareness will help you begin to recognize the things … Continue reading How Are You Doing?