At least once a week, someone asks me how I lost so much weight. Just to be clear, I lost about 40 pounds over the course of a couple of months. Once I explain that I lost the weight over two years ago, they naturally want to know how I kept it off. These are … Continue reading How Did You Lose All That Weight? Pt. 1 – Dynamic Beliefs
Tag: immunity to change
Standing in Our Own Way
Sometimes things seem to spin out of control. But then, sometimes things seem to spin in perfect harmony. How do I (my perspective and my response) play a part in the outcome? It seems that we have much more control over how we interact with the world than most of us would like to admit. … Continue reading Standing in Our Own Way