Ryran keeps telling me that I have to write a book to explain what has changed in me over the past year. He talks to other political figures and business leaders who complain about going to functions alone because their spouses are very uncomfortable in social situations. I get it. People who are naturally social … Continue reading Speaking My Truth
Tag: personal peace
Stress is a Process
“People are disturbed not by a thing, but by their perception of a thing.” — Epictetus Stress is a process. Unfortunately, many of us don't know how that process works in our own lives, much less where and how to intervene in order to change the outcome of the process. Did you know that about … Continue reading Stress is a Process
I’ll Be Happy When…
I'll be happy when I'm 25. Then I will be out of college, married, and have a stable career. That seems crazy, right? Well, in my 17-year-old mind, it seemed like a logical conclusion. I thought that adults had it all figured out. The age of 25 came and went. I achieved those goals, but … Continue reading I’ll Be Happy When…
Which Weeds Are You Watering?
Which weeds are you watering? Notice the wording of the question. It doesn't ask if you are watering weeds. The question assumes that you are watering weeds. It doesn't imply that you should or shouldn't be watering weeds. That is up to you to figure out. The question simply asks for awareness of, and self-reflection … Continue reading Which Weeds Are You Watering?
Shifting Shadows
What if the doorway to lasting freedom, peace, and happiness was at the end of a long, dimly lit hallway? You can't see the door, but you've heard that it's there. All you can see are strange, shifting shadows. Some of these shadows are familiar, but others are not. You look around and notice that there … Continue reading Shifting Shadows
Being Gentle with Emotions
Is "sangry" a word? It depends on who you ask. My Gordon students and I decided that if "hangry" could be an adjective and "Google" could be a verb, then "sangry" should have a place at the table too. I needed this word a few days ago. I just could not figure out how I … Continue reading Being Gentle with Emotions
We all Miss the Mark
Do you know anyone who constantly criticizes themselves for not being perfect? You know, that person who always has to do everything right. If they make one mistake, they spend the next few days beating themselves up. I used to be one of those people. I began to realize that perfect was unattainable when I … Continue reading We all Miss the Mark
What is Dynamic Balance?
Dynamic balance is a term that is commonly used in physiology and mechanics. In the physical sense, it can be understood to mean that something is able to maintain balance while in motion or switching positions. This can apply to the dynamic balance of a spinning top. It can also be seen in the dynamic … Continue reading What is Dynamic Balance?