“People are disturbed not by a thing, but by their perception of a thing.” — Epictetus Stress is a process. Unfortunately, many of us don't know how that process works in our own lives, much less where and how to intervene in order to change the outcome of the process. Did you know that about … Continue reading Stress is a Process
Tag: reframe
There’s a Reason Why Basics are Basics
Have you ever wondered why we are seeing this "back to basics" movement in areas like education, healthcare, and nutrition? Do we really want to go back to basics? In order to go back to basics, we have to accept that the whole system is integrated. We can no longer work on isolated parts of … Continue reading There’s a Reason Why Basics are Basics
Looking For The Positive
Life is full of experiences. The way we interpret the meaning of those experiences is up to each of us. Just like we all have different preferences in music and food, we also have different ways of understanding the people and events that happen around us. A few weeks ago, I started to feel frustrated. … Continue reading Looking For The Positive
It’s All About Perspective
Have you ever had one of those days where everything that could go "wrong," does go wrong? Well, I have. In fact, I've had many of those days. But, I've also had days where everything seems to go "right." The other day I was having a conversation with a couple of people. We were trying … Continue reading It’s All About Perspective