“The level of healing and depth that you can provide for another is completely dependent on the level and depth of healing that you have gone into yourself.”Sajah Popham December 2017 Teaching about dissociation and depersonalization is not easy. The media has sensationalized these serious mental health concerns. Our trauma-obsessed society has turned a defense … Continue reading What’s in Your Box?
Tag: self-awareness
Two paths diverged: How we break habits
What does Robert Frost's poem have to do with Hebb's rule and classical conditioning? Funny you should ask. Let me explain... Habits, good and bad, can be thought of as classically conditioned responses to stimuli. What does that mean? It means that when you smell food, your brain is triggered to find and eat the … Continue reading Two paths diverged: How we break habits
Change Your Beliefs, Change Your Destiny
Did you know that your beliefs determine your reality? Your brain takes information from your senses, combines those sensations with your memories, and double-checks all of that against your beliefs about yourself, others, and the world. Your beliefs act like filters that let certain things in and keep other things out. Anything that aligns with … Continue reading Change Your Beliefs, Change Your Destiny
Intentions for 2018
What are your intentions for this year? New year, new you? Good luck with that. My intentions are a little closer to where I am right now. New year, same me, different focus. I've learned that it is much easier to make incremental changes than it is to attempt an entire re-creation of myself. Maybe you're … Continue reading Intentions for 2018
Powerful Questions
Can you remember the last time someone asked you a question that changed the way you see everything? Maybe this is the question that changes things. If not, maybe this post will encourage you to start looking for those questions. There are some questions that can be answered rather quickly, usually with a yes or … Continue reading Powerful Questions
Stress is a Process
“People are disturbed not by a thing, but by their perception of a thing.” — Epictetus Stress is a process. Unfortunately, many of us don't know how that process works in our own lives, much less where and how to intervene in order to change the outcome of the process. Did you know that about … Continue reading Stress is a Process
Setback or Step Up: Does Your Team Have What it Takes to Overcome Challenges?
The pressure is on and your team is down by seven. It's time to make a choice. Do you fight to win or give up hope? Is your team resilient? Before you think this doesn't apply to you, let's explore what I mean by "team." What is a Team? Team: A Group of People Organized … Continue reading Setback or Step Up: Does Your Team Have What it Takes to Overcome Challenges?
I’ll Be Happy When…
I'll be happy when I'm 25. Then I will be out of college, married, and have a stable career. That seems crazy, right? Well, in my 17-year-old mind, it seemed like a logical conclusion. I thought that adults had it all figured out. The age of 25 came and went. I achieved those goals, but … Continue reading I’ll Be Happy When…
Which Weeds Are You Watering?
Which weeds are you watering? Notice the wording of the question. It doesn't ask if you are watering weeds. The question assumes that you are watering weeds. It doesn't imply that you should or shouldn't be watering weeds. That is up to you to figure out. The question simply asks for awareness of, and self-reflection … Continue reading Which Weeds Are You Watering?
Shadow Boxing
In the previous post, Shifting Shadows, I wrote about how we can identify and work with our own shadows. In essence, the shadow is composed of those parts of our personality that we hide from the world and possibly from ourselves.For some people, the shadow has characteristics of extreme anger, jealousy, greed, neediness, ignorance, etc. … Continue reading Shadow Boxing