Why take the time to figure out what we believe? Whether we are aware of them or not, our beliefs about a specific area can greatly impact the assumptions that support those beliefs and the values we hold that are based on those beliefs. Our beliefs guide our thoughts and behaviors. We tend to look for or create situations that … Continue reading Confirmation Bias: The Power of Our Beliefs
Tag: self-sabotage
How Did You Lose All That Weight? Pt. 2 – Balanced Nutrition
Did you know that successful weight loss is primarily a result of what you eat? I used to think that exercise was the key, but I was wrong. I'm not saying that we don't need to exercise. In fact, balanced exercise is vital to overall health. What I am saying is that it is extremely … Continue reading How Did You Lose All That Weight? Pt. 2 – Balanced Nutrition
How Did You Lose All That Weight? Pt. 1 – Dynamic Beliefs
At least once a week, someone asks me how I lost so much weight. Just to be clear, I lost about 40 pounds over the course of a couple of months. Once I explain that I lost the weight over two years ago, they naturally want to know how I kept it off. These are … Continue reading How Did You Lose All That Weight? Pt. 1 – Dynamic Beliefs
Standing in Our Own Way
Sometimes things seem to spin out of control. But then, sometimes things seem to spin in perfect harmony. How do I (my perspective and my response) play a part in the outcome? It seems that we have much more control over how we interact with the world than most of us would like to admit. … Continue reading Standing in Our Own Way